Wednesday, January 20, 2010

Deadlifts etc. 11:29

Row 1,000M (less than 4:00 pace)
10 Deadlifts (185#)
40 Squats
10 Deadlifts
30 Pushups
10 Deadlifts
20 Situps
10 Deadlifts
10 Pullups
10 Deadlifts

Total time: 11:29

Soundtrack: Rollins Band-Weight

Compare to December 7, 2009
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