Thursday, January 14, 2010

5x50 12:51

Wall balls
Box jumps
KB swings (53#)
Push press (75#)
Sit ups

20 of each, then 15, then 10, then 5.

Pete 12:51

Cool down: 4-3-2-1 pullups with 40# weighted vest

Soundtrack: System of a Down-Toxicity

Compare July 23, 2009
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)