Max reps in 1 minute followed by 1 minute rest:
Thruster (95#)
Pullup
Wallball
Burpee
Total: 80
Friday, February 26, 2010
Thursday, February 25, 2010
Stuff
P1 rows 250M (1:38 pace)
P2 does hang cleans (115#), 30 reps
then switch
Pushups
P1 does 1 P2 does 1, P1 does 2, P2 does 2, and so on to to 9 and back, 81 total
Situps
Same deal to 10 and back, 100 total
Pullups
Same deal to 6 and back, 36 total
Soundtrack: AYWKUBTTOD-Source Tags and Codes
P2 does hang cleans (115#), 30 reps
then switch
Pushups
P1 does 1 P2 does 1, P1 does 2, P2 does 2, and so on to to 9 and back, 81 total
Situps
Same deal to 10 and back, 100 total
Pullups
Same deal to 6 and back, 36 total
Soundtrack: AYWKUBTTOD-Source Tags and Codes
Tuesday, February 23, 2010
(50-40-30-20-10) x 2
50 Deadlifts (115#)
40 Pushups
30 Knees-to-waists
20 KB swings (53#)
10 Pullups
2 rounds
P: 15:43
T: 19:03
Soundtrack: Green Day-Insomniac
40 Pushups
30 Knees-to-waists
20 KB swings (53#)
10 Pullups
2 rounds
P: 15:43
T: 19:03
Soundtrack: Green Day-Insomniac
Monday, February 22, 2010
60-200 18:43
15 Burpee pullups
50 Squats
4 rounds
18:43
Soundtrack:...and You Will Know Us by the Trail of Dead-Source Tags and Codes
50 Squats
4 rounds
18:43
Soundtrack:...and You Will Know Us by the Trail of Dead-Source Tags and Codes
Wednesday, February 17, 2010
7 minutes
1minute Thrusters (95#)
1 minute rest
1 minute pullups
1 minute rest
1 minute wallballs
1 minute rest
1 minute Burpees
1 minute rest
1 minute pullups
1 minute rest
1 minute wallballs
1 minute rest
1 minute Burpees
Monday, February 15, 2010
CF Cindy: 14 rounds
5 Pullups
10 Pushups
15 Squats
As many rounds as possible in 20 minutes
14 rounds total: 70 pullups, 140 pushups, 210 squats
Compare May 13, 2009
Soundtrack: Jimi Hendrix-Woodstock
10 Pushups
15 Squats
As many rounds as possible in 20 minutes
14 rounds total: 70 pullups, 140 pushups, 210 squats
Compare May 13, 2009
Soundtrack: Jimi Hendrix-Woodstock
Wednesday, February 10, 2010
Push press, pullups
P1 does push press (75#)
P2 does pullups
Then switch
20-15-10-5-10-15-20 = 95 of each
Todd, Pete
22:07
Soundtrack: Helmet-Meantime
P2 does pullups
Then switch
20-15-10-5-10-15-20 = 95 of each
Todd, Pete
22:07
Soundtrack: Helmet-Meantime
Tuesday, February 9, 2010
Stuff
Partner workout: P1 does 1, P2 does 1, P1 does 2, P2 does 2, and so on.
Pushups: 1-2-3-4-5-6-7-8-7-6-5-4-3-2-1 = 64
Box jumps: 1-2-3-4-5-6-7-6-5-4-3-2-1 = 49
Situps: 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 = 100
Soundtrack: Helmet-Meantime
Pushups: 1-2-3-4-5-6-7-8-7-6-5-4-3-2-1 = 64
Box jumps: 1-2-3-4-5-6-7-6-5-4-3-2-1 = 49
Situps: 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 = 100
Soundtrack: Helmet-Meantime
Monday, February 8, 2010
Sunday, February 7, 2010
Thursday, February 4, 2010
Miscellaneous
5 Squats, 5 Pushups, 5 Leglifts
AMRAP in 10 minutes
24 rounds
then
1 minute ring pushup static hold with 45# weighted vest
1 minute static hang from pullup bar with vest
Soundtrack: Green Day-Insomniac
AMRAP in 10 minutes
24 rounds
then
1 minute ring pushup static hold with 45# weighted vest
1 minute static hang from pullup bar with vest
Soundtrack: Green Day-Insomniac
Monday, February 1, 2010
Pullups, row
About 10 Pullups with 45# weighted vest
Row 1K 3:57, about 37 strokes/minute
rest a few minutes
Row 1K 3:53, about 24 strokes/minute
Soundtrack: Metallica, Slipknot
Row 1K 3:57, about 37 strokes/minute
rest a few minutes
Row 1K 3:53, about 24 strokes/minute
Soundtrack: Metallica, Slipknot
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