Friday, September 30, 2011
Wednesday, September 28, 2011
Gym, trail run
Partner pullups, box jumps (24"), pushups, 1 to 10 (55 each)
then
Trail run at DPU Nature Park, M3 route, 16:12
then
Trail run at DPU Nature Park, M3 route, 16:12
Monday, September 26, 2011
Saturday, September 24, 2011
Monday, September 19, 2011
Sunday, September 18, 2011
Friday, September 16, 2011
Wednesday, September 14, 2011
Sunday, September 11, 2011
Wednesday, September 7, 2011
41
40 reps of each of the following:
Box jumps
Pushups
Situps
Pullups
Kettlebell swings (53#)
Push press (65#)
Wall balls (20#)
20 Pulls on rower
11-10-10-10
19:41
Monday, September 5, 2011
Saturday, September 3, 2011
Friday, September 2, 2011
Thursday, September 1, 2011
Jonescrawl, 1 other
Row 250 M
20 Wall Balls (20#)
3 rounds
6:10
5 minutes between
Jonescrawl
10 Deadlifts (bodyweight, 185#)
25 box jumps (24")
3 rounds
6:34
20 Wall Balls (20#)
3 rounds
6:10
5 minutes between
Jonescrawl
10 Deadlifts (bodyweight, 185#)
25 box jumps (24")
3 rounds
6:34
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