Thursday, November 27, 2008
Wednesday, November 26, 2008
Sunday, November 23, 2008
1pd KB swings, Burpees, 45#PP, walking lunges, 20 min., 15 reps for 3 rounds, then 5 reps: 60 swings, 60 Burpees, 55 PP, 55 lunges
1pd swings, Burpees, 45#PP, walking lunges, 20 min., 15 reps for 3 rounds, then 5 reps: 60 swings, 60 Burpees, 55 PP, 55 lunges
Wednesday, November 19, 2008
Subscribe to:
Posts (Atom)