Sunday, July 29, 2012

Wednesday, July 25, 2012

Run 3.15 miles

23:35
167 avg HR
294c
7:30 pace

Tuesday, July 24, 2012

Friday, July 6, 2012

Ride 20.39 miles, avg HR 168


Distance: 20.39 mi
Time: 1:10:00
Avg Speed: 17.5 mph
Elevation Gain: 292 ft
Calories: 1,185 C
Avg HR: 168
Max HR: 184