10 KB swings (53#)
1 Burpee
10 KB swings
2 Burpees
and so on to 10 Burpees
Total of 100 KB swings, 55 Burpees
9:26

then

Partner pullups
1-2-3-4-5-6-7-8-9-10

Compare April 16, 2009

Thrusters (65#)
Box jumps (24")
Wall balls (20#, 10')
Burpees
Situps

9-15-21

16:56

Soundtrack: Helmet-Meantime

365

Pullups
Situps
Box Jumps
Pushups
Kettlebell swings (53#)

Round of 30 each
Rest 2 minutes
Round of 23 each
Rest 2 minutes
Round of 20 each

P: 24:34

Soundtrack: Rage Against the Machine-Evil Empire

CF Helen 13:13

400M run
12 Pullups
21 KB swings (53#)

3 rounds

Soundtrack: Metallica, Slipknot

5 at 55

Pullups
Thrusters (75#)
Pushups
Box jumps (24")
Back extensions
10-9-8-7-6-5-4-3-2-1

19:41

Soundtrack: Green Day-Insomniac

Stuff

Partner pushups 1-10-1, total of 100
Partner situps 1-10-1, total of 100

Russian twists

Pullups

300 of sorts

50 Deadlifts (135#)
40 Pushups
30 Situps
20 KB swings (53#)
10 Pullups

2 rounds

18:31

Soundtrack: White Stripes-Icky Thump

350 Pushups, 350 Situps