2 x 10 - 95# deadlifts
2 x 10 - 125# deadlifts
2 x 10 - 145# deadlifts
2 x 10 - 175# deadlifts
1 x 5 - 95# push press after every deadlift set (8x5=40 total)
Partitioned as 1 the first minute, 2 the second minute, and so on up to 6 (1-2-3-4-5-6=21) Then 1 minute rest Then 1 through 6 (1-2-3-4-5-6=21) Then 1 minute rest Then 1 through 6 (1-2-3-4-5-6=21)
Row 500M
10 pushups with 1 hand on med. ball, switch hands after 5
10 sit-ups with 12# med. ball overhead
5 pullups
5 chinups
Walk 4:00 at 4mph on treadmill at 10% incline with 35# weight vest