Ride, run

Ride 10 miles, then run about 1.25 miles
44:01
Avg HR 150
625c

Ride indoor bike 1:00:00, 143 avg HR

1:00:00
Mileage is an approximation
Avg HR 143
750c

Ride 50.39 miles, avg HR 143

2:42:04
18.65 avg. speed
Avg HR 143
2,261c

Ride 19.05 miles, avg HR 155

58:39
19.49 avg
Avg HR 155

Ride 20.89 miles, avg HR 132

1:13:02
17.16 pace
37.34 max
Avg HR 132
572c

50 Manmakers 12:28

25# DBs
Avg HR 142
177c

Ride 33.4 miles, 1:48:16, avg HR 149

1:48:16
Avg HR 149
1,161c
18.51 pace

Sprint Triathlon 1:15:39

183rd out of 420 total

22nd out of 38 age group

Swim 15:00.5 (329) 

T1 02:39.4 (290) 

Bike 0:31:57.4 (18.8 mph/147) 

T2 01:56.6 (241) 

Run 0:24:05.6 (08:01.9/152) 

Total 1:15:39.5

Run 3.11 miles, avg HR 145

Distance:	3.11 mi
Time:	28:53
Avg Pace:	9:17 min/mi
Calories:	324 C
Avg HR:	145 bpm
Max HR:	160 bpm

3.4 miles at Starkey, 30:36, avg HR 152

30:36
Avg HR 152
362c
9:00 pace

Ride 20.89 miles, avg HR 154

1:03:49
Avg HR 154
733c
19.64 mph pace

Ride 33.62 miles, avg HR 153

1:44:21
153 avg HR
1,165c
19.33 avg speed

Run 2 laps Starkey Park, 3.43 miles, avg HR 155

30:08
155 avg HR
365c
8:47 pace

Ride 21.17 miles, avg HR 152

1:08:41
Avg HR 152
778c
18:49 pace

Ride 27.79 miles, avg HR 149

1:28:42
18.80 pace
145 avg HR
907c

Ride 26.23 miles

1:35:00
120 avg HR
577c

Starkey run 3.54 miles, 34:22, 152 avg HR

34:22
152 avg HR
404c
9:42 pace

Ride 57.45 miles, 3:19:47, avg HR 137

3:19:47
17.25 pace
137 avg HR
1,756c

Ride 10.52 miles

39:41
126 avg HR
302c

Swim 600M

Run 3.76 miles at DPU NP, 29:56, avg HR 167

29:56
167 avg HR
393C
7:58 pace

Ride 27.6 miles, 1:30, avg HR 142, 818c