Wednesday, August 20, 2014

Stonehenge to 2 laps at Starkey

6.33 miles
59:59
9:29 pace
160 ahr
944c

Friday, August 15, 2014

Mulberry Hill, 100 push-ups

Up the hill, around to start, 10 push-ups, 10 rounds

Tuesday, August 5, 2014

Run Stonehenge to 2 laps at Starkey

6.43 miles
1:00:46
9:27 pace
152 ahr
971c

Monday, August 4, 2014

Miscellaneous

Row 500M
5 man makers (2x25# DBs)
10 right handed KB swings (35#)
10 left handed KB swings
Walk 2 minutes
4 rounds
27:55
148 ahr
256c

Saturday, August 2, 2014

Run 4.13 miles

Run 4.13 miles
32:36
7:54 pace
162 Har
624c

Saturday, July 26, 2014

Ride 21.73 miles

Ride 21.73 miles
1:12:11
18.1 mph avg
168 ahr
2,051c

Friday, July 25, 2014

Ride 31.1 miles

Ride 31.1 miles
1:47:21
17.4 mph avg
147 ahr
2,981c

Wednesday, July 16, 2014

Friday, July 11, 2014

Ride 10.42 miles

Ride 10.42 miles
36:49
17.0 mph avg
1,042c