Saturday, July 26, 2014

Ride 21.73 miles

Ride 21.73 miles
1:12:11
18.1 mph avg
168 ahr
2,051c

Friday, July 25, 2014

Ride 31.1 miles

Ride 31.1 miles
1:47:21
17.4 mph avg
147 ahr
2,981c

Wednesday, July 16, 2014

Friday, July 11, 2014

Ride 10.42 miles

Ride 10.42 miles
36:49
17.0 mph avg
1,042c

Friday, July 4, 2014

Ride 20.11 miles

Ride 20.11 miles
1:09:07
157 ahr
1,948c

Friday, June 27, 2014

Run 4.25 miles

Run 4.25 miles
35:55
8:27 pace
170 ahr
634c

Tuesday, April 15, 2014

Row, run, etc.

Row 500M
10 Pushups
10 Situps
10 Right-hand KB swings (35#)
10 Left-hand KB swings
10 Push press (2x25# DBs)
Run 1/2 mile (6-7-8-9 mph at 2% incline)

3 rounds
28:23

Tuesday, March 25, 2014

500

100 each of the following:
Pushups
Seated medicine ball twists (20#, left-right=1)
Right-hand KB (35#) swings
Left-hand KB (35#) swings
Push press (2×20# DBs)
Partitioned as 5-10-15-20-20-15-10-5

Sunday, March 23, 2014

Walk, pushups, situps

Walk 30:00, 4 mph at 3% incline
160 pushups
80 situps

Friday, March 21, 2014

Hill sprints

Sprint the sledding hill then run around to base, 12:00