Wednesday, July 16, 2014

Friday, July 4, 2014

Ride 20.11 miles

Ride 20.11 miles
1:09:07
157 ahr
1,948c

Tuesday, April 15, 2014

Row, run, etc.

Row 500M
10 Pushups
10 Situps
10 Right-hand KB swings (35#)
10 Left-hand KB swings
10 Push press (2x25# DBs)
Run 1/2 mile (6-7-8-9 mph at 2% incline)

3 rounds
28:23

Tuesday, March 25, 2014

500

100 each of the following:
Pushups
Seated medicine ball twists (20#, left-right=1)
Right-hand KB (35#) swings
Left-hand KB (35#) swings
Push press (2×20# DBs)
Partitioned as 5-10-15-20-20-15-10-5

Sunday, March 23, 2014

Walk, pushups, situps

Walk 30:00, 4 mph at 3% incline
160 pushups
80 situps

Friday, March 21, 2014

Hill sprints

Sprint the sledding hill then run around to base, 12:00

Wednesday, March 19, 2014

Row 2,000M + 200

T: Row 500M

P: 10 Pushups
10 Situps
10 Push press (2x25# DBs)
20 One-arm KB swings (35#)

Then rotate

4 complete rounds

17:00

Tuesday, March 18, 2014

Row 2,500M, 150 Pushups and Situps

Row 500M
20 pushups, 20 situps
10 pushups, 10 situps
5 rounds

Sunday, March 16, 2014

Walk, Pushups, Situps

Walk 45:00
4mph at 3% incline
73 pushups and situps

Saturday, March 15, 2014

Starkey 2 laps

3.5 mile trail run
31:50
167 ahr
363c