3 Clapping pushups
5 Pullups
7 KB swings (53#)
9 Situps
10 rounds

13:22

Soundtrack: Audioslave-Audioslave

2,000M Row + 200

Row 500M, under 2:00
25 Wall balls (20#)
25 Box jumps (24")
4 rounds

21:44

Soundtrack: Shop Time II

Run hill, pushups

Up and down hill, then 10 pushups.

10 rounds

Hike Camelback Mountain

4 x 20 minutes

1 Pullup
1 Box jump (24")
1 Push press (75#)
1 Situp
Then 2 of each, then 3 and so on for 20 minutes

12 rounds complete (78 reps of each)

Soundtrack: Shop Time III

Run 3.5 miles 26:41

To the bridge and back.

600

4 rounds of:
100 Jump rope singles
10 Pushups
10 Situps
10 Squats
10 Pullups
10 Kettle bell (35#) 1-arm swings (1st rd.)/Box jumps (24") (2nd rd.)/Burpees (3rd rd.)/Wall balls (4th rd.)

14:03

Soundtrack: Shop Time III

Sunday of the Hilly Hundred

50.57 miles, 3:38

Deadlifts, Pullups, Situps

5 reps each at: 135, 165, 185, 205, 225, 255, 225, 205, 185, 165, 135

10 Pullups with 45# weighted vest

Pullups: 10-8-6-4-2

Situps: 1-2-3-4-5-6-7-8-9-10

Ride rollers, 10 miles, 28:32

1 - 2 - 3

1
10 Box jumps 24"
10 Pushups
10 Rounds
8:26

2
Tailpipe
250M row
Slosh Pipe hold
3 rounds
6:30

3
5-10-15-20
Knees-to-elbows
Situps
5:15

Soundtrack: Metallica, Slipknot