KB Swings (40#)
Burpees
Situps
30-25-20
then
Run 1/2 mile
23:03
Avg. HR 156
Wednesday, June 29, 2011
Tuesday, June 28, 2011
Sunday, June 26, 2011
Friday, June 24, 2011
Wednesday, June 22, 2011
Indoor bike intervals 30:00
Warm up 3 minutes, then 1 min full effort (on), 1 min spin (off), 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on, then cool down 8:10.
Avg HR 149
Avg HR 149
Monday, June 20, 2011
Sunday, June 19, 2011
Friday, June 17, 2011
Tuesday, June 14, 2011
Monday, June 13, 2011
100 Pushups, situps, Burpees, thrusters 35:08
Pushups
Situps
Burpees
Thrusters (2-20# DBs)
Partitioned as 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
35:08
Avg HR 149
Situps
Burpees
Thrusters (2-20# DBs)
Partitioned as 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
35:08
Avg HR 149
Sunday, June 12, 2011
Friday, June 10, 2011
Thursday, June 9, 2011
Sunday, June 5, 2011
Friday, June 3, 2011
Thursday, June 2, 2011
Ride indoor bike 20:00, 46 Manmakers, 30:00 total
Ride 5:00 with 1 minute hillclimb (3:00 to 4:00)
15 second break
2:00 of Manmakers (12 total)
15 second break
Ride 5:00 with 1 minute hillclimb (3:00 to 4:00)
15 second break
2:00 of Manmakers (11 total)
15 second break
Ride 5:00 with 1 minute hillclimb (3:00 to 4:00)
15 second break
2:00 of Manmakers (11 total)
15 second break
Ride 5:00 with 1 minute hillclimb (3:00 to 4:00)
15 second break
2:00 of Manmakers (12 total)
Avg. HR 155
15 second break
2:00 of Manmakers (12 total)
15 second break
Ride 5:00 with 1 minute hillclimb (3:00 to 4:00)
15 second break
2:00 of Manmakers (11 total)
15 second break
Ride 5:00 with 1 minute hillclimb (3:00 to 4:00)
15 second break
2:00 of Manmakers (11 total)
15 second break
Ride 5:00 with 1 minute hillclimb (3:00 to 4:00)
15 second break
2:00 of Manmakers (12 total)
Avg. HR 155
Wednesday, June 1, 2011
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