Saturday, August 31, 2013

Ride 40.4 miles

Ride 40.4 miles
2:07:46
19.0 mph avg
138 ahr
1,182c

Thursday, August 29, 2013

Ride 28.7 miles

Ride 28.7 miles
1:27:50
19.6 avg mph
154 ahr
1,067c

Monday, August 26, 2013

Ride 28 miles

Ride 28 miles
1:31:10
18.4 avg mph
155 ahr
1,094c

Saturday, August 24, 2013

Ride 32.3 miles

Ride 32.3 miles
1:42:40
18.9 mph avg
154 ahr
1,264c

Wednesday, August 21, 2013

Ride 30.8 miles

Ride 30.8 miles
1:37:13
19.0mph avg
145 ahr
969c

Friday, August 16, 2013

Ride 17.2 miles

Ride 17.2 miles
59:03
136 ahr
552c

Tuesday, August 13, 2013

Ride indoor bike 1:05:00

Ride indoor bike 1:05:00
135 ahr
654c

Saturday, August 10, 2013

Ride 33.14 miles

Ride 33.14 miles
1:48:52
151 ahr
1,239c
18.26 mph

Friday, August 9, 2013

2 Laps at Starkey 3.34 miles PM

Run 3.34 miles
(2 laps at Starkey)
29:35
158 ahr
373c
8:52 pace

Ride 20.7 miles AM

Ride 20.7 miles
1:06:01
157 ahr
836c
18.8 avg

Monday, August 5, 2013

Ride 25.6 miles

Ride 25.6 miles
1:29:57
891c

Saturday, August 3, 2013

Ride 32.94 miles

Ride 32.94 miles
1:57:02
16.88 avg
136 ahr
1,296c

Friday, August 2, 2013

Ride 24.21 miles

Ride 24.21 miles
1:17:01
18.86 avg
151 ahr
920c

Thursday, August 1, 2013

Run 5 miles

Run 5 miles
38:49
164 ahr
518c
7:45 pace