Tuesday, January 5, 2010

55 Deadlifts, Ring Pushups, Pullups

Deadlifts at 115% bodyweight (235#)
Ring pushups
Pullups

Partitioned as 10-9-8-7-6-5-4-3-2-1 (10 of each, then 9 of each, and so on)

No clock

Soundtrack: Green Day-Insomniac
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