Friday, November 16, 2012

Run 3.1 miles

23:29, 7:34 avg
Avg HR 175
297c

Wednesday, November 14, 2012

2 laps at Starkey

3.43 miles
30:50
159 avg HR
338c

Tuesday, November 13, 2012

Interval treadmill run

6,7,8,9
6,7,8,9,10, repeat to 3.1 miles

Monday, November 12, 2012

Run, row

Run 1 mile on treadmill, row 1,000M
Run 1 mile on treadmill, row 1,000M
Run 1 mile on treadmill