Tuesday, April 24, 2012
Wednesday, April 18, 2012
7.5 miles, Anti-Mini course, 2 laps
Distance:
|
7.51 mi
|
Time:
|
1:08:45
|
Avg Pace:
|
9:09 min/mi
|
Elevation Gain:
|
297 ft
|
Calories:
|
1,076 C
|
MinElevation:
|
814 ft
|
MaxElevation:
|
948 ft
|
Avg HR:
|
158 bpm
|
Max HR:
|
178 bpm
|
Wednesday, April 11, 2012
Starkey 3 laps
Distance:
|
5.10 mi
|
Time:
|
45:49
|
Avg Pace:
|
8:59 min/mi
|
Elevation Gain:
|
40 ft
|
Calories:
|
753 C
|
MinElevation:
|
813 ft
|
MaxElevation:
|
885 ft
|
Avg HR:
|
157 bpm
|
Max HR:
|
178 bpm
|
Wednesday, April 4, 2012
Beach run 4 miles
Distance:
|
4.00 mi
|
Time:
|
32:12
|
Avg Pace:
|
8:03 min/mi
|
Elevation Gain:
|
1,002 ft
|
Calories:
|
545 C
|
Elevation Gain:
|
1,002 ft
|
Elevation Loss:
|
1,023 ft
|
MinElevation:
|
-1 ft
|
MaxElevation:
|
364 ft
|
Avg HR:
|
157 bpm
|
Max HR:
|
176 bpm
|
Monday, April 2, 2012
Sanibel 4 miles
Distance:
|
4.01 mi
|
Time:
|
29:30
|
Avg Pace:
|
7:22 min/mi
|
Elevation Gain:
|
50 ft
|
Calories:
|
504 C
|
Elevation Gain:
|
50 ft
|
Elevation Loss:
|
53 ft
|
MinElevation:
|
2 ft
|
MaxElevation:
|
65 ft
|
Avg HR:
|
161 bpm
|
Max HR:
|
181 bpm
|
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