Wednesday, April 18, 2012

7.5 miles, Anti-Mini course, 2 laps


Distance:
7.51 mi
Time:
1:08:45
Avg Pace:
9:09 min/mi
Elevation Gain:
297 ft
Calories:
1,076 C
MinElevation:
814 ft
MaxElevation:
948 ft
Avg HR:
158 bpm
Max HR:
178 bpm

Wednesday, April 11, 2012

Starkey 3 laps


Distance:
5.10 mi
Time:
45:49
Avg Pace:
8:59 min/mi
Elevation Gain:
40 ft
Calories:
753 C
MinElevation:
813 ft
MaxElevation:
885 ft
Avg HR:
157 bpm
Max HR:
178 bpm

Wednesday, April 4, 2012

Beach run 4 miles


Distance:
4.00 mi
Time:
32:12
Avg Pace:
8:03 min/mi
Elevation Gain:
1,002 ft
Calories:
545 C
Elevation Gain:
1,002 ft
Elevation Loss:
1,023 ft
MinElevation:
-1 ft
MaxElevation:
364 ft
Avg HR:
157 bpm
Max HR:
176 bpm

Monday, April 2, 2012

Sanibel 4 miles


Distance:
4.01 mi
Time:
29:30
Avg Pace:
7:22 min/mi
Elevation Gain:
50 ft
Calories:
504 C
Elevation Gain:
50 ft
Elevation Loss:
53 ft
MinElevation:
2 ft
MaxElevation:
65 ft
Avg HR:
161 bpm
Max HR:
181 bpm