Shift Five
Monday, January 11, 2010
Big Five 55 23:13
53# KB swings
53# KB goblet squats
24" Box jumps
Burpees
185# Deadlift
Partitioned as 10-8-6-4-2-9-7-5-3-1
23:13
Slower but heavier.
Soundtrack: Metallica, Slipknot
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November 25, 2009
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