Run 3 miles 24:13

Squats, push press, Burpees

1 Squat with 2-20# dumbells then 1 push press
1 Burpee
Then 2 of each, up to 10
Total of 55 each
11:09

100 Pushups, situps, squats 12:40

Partitioned as 1 set of each, 2 sets, up to 10 sets, back down to 1 set.

50 Pushups, 100 Situps, 150 Squats 10:12

60 Manmakers, 60 Burpees

1 Manmaker (20# dumbells), 1 Burpee
2 of each, then 3, and so on up to 10 each.
55 total per exercise
21:45

Ride 22.5 miles, 1:23

Hunt Club Road route

Miscellaneous

5 Pushups
10 Push press (2-20# dumbells)
15 Squats
AMRAP 10 minutes
10 rounds total

then

50 Pushups
100 Jumping jacks
30 Situps
30 Squats
30 Leg lifts
5:20

Ride indoor bike 30:00, 100 pushups

Avg. HR 153

TBS 13:50

TBS 1

These Burpees Suck

10 Pullups
20 Kettlebell swings (53#)
30 Box jumps (24")
40 Pushups
50 Situps
60 Burpees
10 Pullups

13:50

Ride indoor bike 30:00, 100 pushups

Avg. HR 146

Run 3.5 miles 28:33