Swim 20:00

Ride 20.21 miles

20.21 miles

1:03:53

18.98 avg mph

145 ahr

710c

2 laps at Starkey

3.33 miles
29:29
154 ahr
375c
8:52 pace

Ride 30.27 miles

Ride 30.27 miles
1:38:38
18.41 avg
140 ahr
1,145c

Run 4.6 miles at DPU NP

4.6 miles
35:48
7:47 pace
162 ahr
448c

Swim 1,100M

Swim 1,100 meters
30:53
13:18 first 500

Ride 33.33 miles

Ride 33.33 miles
1:47:40
18.57 avg
31.19 max speed with the wind
144 ahr
1004c

Eagle Creek Sprint Tri

151st out of 452

17th out of 37 (age group)

Swim 500M 13:34.0 (294) 

T1 02:47.3 (370) 

Bike 10 miles 0:32:02.5 (18.7 mph/154) 

T2 01:35.7 (152) 

Run 3 miles 0:22:42.6 (07:34.2/ 72) 

Total 1:12:42.1

172 ahr for bike and run

1,036c 

Ride 26.92 miles

Ride 26.92 miles

1:23:15

19.4 mph pace

153 ahr

1,302c

Swim 1,000M

28:49 including rest stop
13:08 first 500

Ride 26.28 miles

Ride 26.28 miles
1:22:54
19.02 mph avg
141 ahr
995c

Ride/Run

Ride 20.33 miles
1:12:08
16.90 mph pace
135 ahr
658c

then

Run 3.03 miles
23:33
159 ahr
305c
7:46 pace

Ride 15.18 miles

Ride 15.18 miles
48:24
18.82 avg mph
182 ahr?
506c?
HR monitor acting up

Run 4.6 miles DPU Nature Park

4.6 miles
35:39
165 ahr
475c
7:45 pace

Swim 1,000M

32:00

Ride 25.6 miles

Ride 25.6 miles
1:29:22
Avg 17.18 mph
135 ahr
950c

Ride 23.46 miles

23.46 miles
1:26:34
133 ahr
986c

Run 4.01 miles

4.01 miles

30:07

167 ahr

402c

7:31 pace

Ride 31.3 miles

31.3 miles
1:43:38
18.12 avg
160 ahr
1,255c

DPU Nature Park 3.67 miles

3.67 miles (2 loops, 1 in each direction)

28:23

167ahr

371c

7:45 pace

500

100 Situps, pushups, squats, push press (25# DBs), KB swings (35#)
Partitioned as 5-10-15-20-20-15-10-5
24:57
149 ahr
369c