Friday, July 31, 2009

Two-a-days begin

AM
Run 3 miles outside 22:24


PM
30 Walking Lunges
21 Jumping Pullups
21 75# Push Press
30 WL/18 JP/18 PP
30 WL/15 JP/15 PP
30 WL/12 JP/12 PP
30 WL/9 JP/9 PP
Total time: 18:53

Soundtrack: Jesus Lizard-Down

Tuesday, July 28, 2009

Minute Burpees, Tabata Squats

1 Burpee the 1st minute
2 Burpees the 2nd minute
and so on until failure or inability to finish the Burpees in 1 minute
12 minutes total (78 Burpees)

then

Pete: Tabata squats, score: 12
Todd: Tabata situps, score: 9

Soundtrack: Jane's Addiction-Strays

Compare May 7, 2009

Monday, July 27, 2009

10/100 42:48

20 Pushups
2 miles on rollers (road bike)
5 rounds total
42:48

Actual time on the bike was 29:57 for the 10 miles, the rest of the time was pushups, transitioning, and farting around with the clock to reset it to 0 at the start.

Soundtrack: Sebadoh, The Apex Theory, Rollins Band, Sex Pistols, POD, The Mars Volta, One Day As A Lion.

Friday, July 24, 2009

Tailpipe, 1/2 TBS

Tailpipe:
P1 rows 250M while P2 holds slosh pipe, then switch, 3 rounds
Todd H. and Pete 6:11

then

Half of a "These Burpees Suck"
5 Pullups
10 KB swings (35#/53#)
15 Box jumps
20 Pushups
25 Situps
30 Burpees
5 Pullups

Todd, Pete: 7:15

Soundtrack: RATM-The Battle of Los Angeles

Thursday, July 23, 2009

5x50

Wall balls
Box jumps
KB swings (53#/35#)
Push press (75#/65#)
Sit ups

20 of each, then 15, then 10, then 5.

Pete 15:56/Todd 18:24

Cool down: 10 Russian twists, 10 knees to elbows
3 rounds

Soundtrack: The Jesus Lizard-Down

Tuesday, July 21, 2009

Prison Burpees

Do 20 Burpees, walk 10', do 19 Burpees, walk back and do 18, all the way down to 1.

Total of 210 Burpees

Pete 28:42
Todd 33:05

Soundtrack: Rollins Band-Weight

Monday, July 20, 2009

Christine 12:41

3 rounds for time:
500M row
12 205# deadlifts
21 24" box jumps
12:41

Compare March 6, 2009

Thursday, July 16, 2009

Jonescrawl, 1000M row

"Jonescrawl"
10 Deadlifts (205#)
25 Box jumps (24")
3 rounds
6:16

Rest 3 minutes, then

1,000M row for time
3:51

About 10 minutes worth of work, that's all.

Soundtrack: Metallica-St. Anger

Tuesday, July 14, 2009

Modified Helen 15:22

Run 400M
30 KB swings (35#, 53#)
15 Pullups
Run 400M
20 KB swings
12 Pullups
Run 400M
10 KB swings
9 Pullups
Run 400M

Todd, Pete: 15:22

Soundtrack: Metallica-St. Anger and traffic

Sunday, July 12, 2009

10 miles on rollers 33:49

Remembered tunes, forgot the fan.

Soundtrack: Pearl Jam, Bob Mould, Marilyn Manson, POD, Butthole Surfers, Sebadoh, Husker Du.

Saturday, July 11, 2009

Reverse Finish cleans, ring dips, kb swings

115# cleans
Ring dips
53# kettlebell swings
1 of each, then 2 of each...up to 10 of each

Total time: 13:09

Soundtrack: Metallica-St. Anger

Friday, July 10, 2009

Miscellaneous 28:57

Row 750M at less than 2:00/500M pace
40 Squats
30 Pushups
20 Situps
10 Pullups

3 rounds, 28:57

Soundtrack: The Jesus Lizard-Down

Wednesday, July 8, 2009

TBS 19:29

These Burpees Suck

10 Pullups
20 Kettlebell swings (53#)
30 Box jumps
40 Pushups
50 Situps
60 Burpees
10 Pullups

19:29, compare June 2, 2009 and April 7, 2009

Soundtrack: System of a Down-Toxicity

















http://www.mayforth.com/

Tuesday, July 7, 2009

Beyond Burpees 75# 20:08

10 Burpee 24" Box Jumps
10 75# Cleans
10 Side Jump Burpees over same bar
10 75# Push Press

5 rounds for time

Compare 1-5-09 and 5-12-09

Soundtrack: Jane's Addiction-Strays

Friday, July 3, 2009

50 Man Makers for time, 20# DB, 12:26

Compare February 2009 and March 2009.

Soundtrack: At The Drive In, Bob Mould, P.O.D., System of a Down.

Wednesday, July 1, 2009

Row, Push and Sit

Row 1,000M
25 Pushups
Row 1,000M
50 Situps
Row 1,000M
25 Pushups
Row 1,000M

Overall time: 22:10
Rowing time only: 15:47

Soundtrack: Rage Against the Machine-The Battle of Los Angeles

Review of new Dinosaur Jr. album at Pitchfork