AM
Run 3 miles outside 22:24
PM
30 Walking Lunges
21 Jumping Pullups
21 75# Push Press
30 WL/18 JP/18 PP
30 WL/15 JP/15 PP
30 WL/12 JP/12 PP
30 WL/9 JP/9 PP
Total time: 18:53
Soundtrack: Jesus Lizard-Down
Friday, July 31, 2009
Tuesday, July 28, 2009
Minute Burpees, Tabata Squats
1 Burpee the 1st minute
2 Burpees the 2nd minute
and so on until failure or inability to finish the Burpees in 1 minute
12 minutes total (78 Burpees)
then
Pete: Tabata squats, score: 12
Todd: Tabata situps, score: 9
Soundtrack: Jane's Addiction-Strays
Compare May 7, 2009
2 Burpees the 2nd minute
and so on until failure or inability to finish the Burpees in 1 minute
12 minutes total (78 Burpees)
then
Pete: Tabata squats, score: 12
Todd: Tabata situps, score: 9
Soundtrack: Jane's Addiction-Strays
Compare May 7, 2009
Monday, July 27, 2009
10/100 42:48
20 Pushups
2 miles on rollers (road bike)
5 rounds total
42:48
Actual time on the bike was 29:57 for the 10 miles, the rest of the time was pushups, transitioning, and farting around with the clock to reset it to 0 at the start.
Soundtrack: Sebadoh, The Apex Theory, Rollins Band, Sex Pistols, POD, The Mars Volta, One Day As A Lion.
2 miles on rollers (road bike)
5 rounds total
42:48
Actual time on the bike was 29:57 for the 10 miles, the rest of the time was pushups, transitioning, and farting around with the clock to reset it to 0 at the start.
Soundtrack: Sebadoh, The Apex Theory, Rollins Band, Sex Pistols, POD, The Mars Volta, One Day As A Lion.
Friday, July 24, 2009
Tailpipe, 1/2 TBS
Tailpipe:
P1 rows 250M while P2 holds slosh pipe, then switch, 3 rounds
Todd H. and Pete 6:11
then
Half of a "These Burpees Suck"
5 Pullups
10 KB swings (35#/53#)
15 Box jumps
20 Pushups
25 Situps
30 Burpees
5 Pullups
Todd, Pete: 7:15
Soundtrack: RATM-The Battle of Los Angeles
P1 rows 250M while P2 holds slosh pipe, then switch, 3 rounds
Todd H. and Pete 6:11
then
Half of a "These Burpees Suck"
5 Pullups
10 KB swings (35#/53#)
15 Box jumps
20 Pushups
25 Situps
30 Burpees
5 Pullups
Todd, Pete: 7:15
Soundtrack: RATM-The Battle of Los Angeles
Thursday, July 23, 2009
5x50
Wall balls
Box jumps
KB swings (53#/35#)
Push press (75#/65#)
Sit ups
20 of each, then 15, then 10, then 5.
Pete 15:56/Todd 18:24
Cool down: 10 Russian twists, 10 knees to elbows
3 rounds
Soundtrack: The Jesus Lizard-Down
Box jumps
KB swings (53#/35#)
Push press (75#/65#)
Sit ups
20 of each, then 15, then 10, then 5.
Pete 15:56/Todd 18:24
Cool down: 10 Russian twists, 10 knees to elbows
3 rounds
Soundtrack: The Jesus Lizard-Down
Tuesday, July 21, 2009
Prison Burpees
Do 20 Burpees, walk 10', do 19 Burpees, walk back and do 18, all the way down to 1.
Total of 210 Burpees
Pete 28:42
Todd 33:05
Soundtrack: Rollins Band-Weight
Total of 210 Burpees
Pete 28:42
Todd 33:05
Soundtrack: Rollins Band-Weight
Monday, July 20, 2009
Thursday, July 16, 2009
Jonescrawl, 1000M row
"Jonescrawl"
10 Deadlifts (205#)
25 Box jumps (24")
3 rounds
6:16
Rest 3 minutes, then
1,000M row for time
3:51
About 10 minutes worth of work, that's all.
Soundtrack: Metallica-St. Anger
10 Deadlifts (205#)
25 Box jumps (24")
3 rounds
6:16
Rest 3 minutes, then
1,000M row for time
3:51
About 10 minutes worth of work, that's all.
Soundtrack: Metallica-St. Anger
Tuesday, July 14, 2009
Modified Helen 15:22
Run 400M
30 KB swings (35#, 53#)
15 Pullups
Run 400M
20 KB swings
12 Pullups
Run 400M
10 KB swings
9 Pullups
Run 400M
Todd, Pete: 15:22
Soundtrack: Metallica-St. Anger and traffic
30 KB swings (35#, 53#)
15 Pullups
Run 400M
20 KB swings
12 Pullups
Run 400M
10 KB swings
9 Pullups
Run 400M
Todd, Pete: 15:22
Soundtrack: Metallica-St. Anger and traffic
Sunday, July 12, 2009
10 miles on rollers 33:49
Remembered tunes, forgot the fan.
Soundtrack: Pearl Jam, Bob Mould, Marilyn Manson, POD, Butthole Surfers, Sebadoh, Husker Du.
Soundtrack: Pearl Jam, Bob Mould, Marilyn Manson, POD, Butthole Surfers, Sebadoh, Husker Du.
Saturday, July 11, 2009
Reverse Finish cleans, ring dips, kb swings
115# cleans
Ring dips
53# kettlebell swings
1 of each, then 2 of each...up to 10 of each
Total time: 13:09
Soundtrack: Metallica-St. Anger
Ring dips
53# kettlebell swings
1 of each, then 2 of each...up to 10 of each
Total time: 13:09
Soundtrack: Metallica-St. Anger
Friday, July 10, 2009
Miscellaneous 28:57
Row 750M at less than 2:00/500M pace
40 Squats
30 Pushups
20 Situps
10 Pullups
3 rounds, 28:57
Soundtrack: The Jesus Lizard-Down
40 Squats
30 Pushups
20 Situps
10 Pullups
3 rounds, 28:57
Soundtrack: The Jesus Lizard-Down
Wednesday, July 8, 2009
TBS 19:29
These Burpees Suck
10 Pullups
20 Kettlebell swings (53#)
30 Box jumps
40 Pushups
50 Situps
60 Burpees
10 Pullups
19:29, compare June 2, 2009 and April 7, 2009
Soundtrack: System of a Down-Toxicity
http://www.mayforth.com/
10 Pullups
20 Kettlebell swings (53#)
30 Box jumps
40 Pushups
50 Situps
60 Burpees
10 Pullups
19:29, compare June 2, 2009 and April 7, 2009
Soundtrack: System of a Down-Toxicity
http://www.mayforth.com/
Tuesday, July 7, 2009
Beyond Burpees 75# 20:08
Friday, July 3, 2009
50 Man Makers for time, 20# DB, 12:26
Compare February 2009 and March 2009.
Soundtrack: At The Drive In, Bob Mould, P.O.D., System of a Down.
Soundtrack: At The Drive In, Bob Mould, P.O.D., System of a Down.
Wednesday, July 1, 2009
Row, Push and Sit
Row 1,000M
25 Pushups
Row 1,000M
50 Situps
Row 1,000M
25 Pushups
Row 1,000M
Overall time: 22:10
Rowing time only: 15:47
Soundtrack: Rage Against the Machine-The Battle of Los Angeles
Review of new Dinosaur Jr. album at Pitchfork
25 Pushups
Row 1,000M
50 Situps
Row 1,000M
25 Pushups
Row 1,000M
Overall time: 22:10
Rowing time only: 15:47
Soundtrack: Rage Against the Machine-The Battle of Los Angeles
Review of new Dinosaur Jr. album at Pitchfork
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