Calories: 641
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Saturday, March 31, 2012
Sanibel 5 miles
Friday, March 30, 2012
Wednesday, March 28, 2012
Starkey 3.71 miles, 31:30, avg HR 159
| Distance: | 3.71 mi |
| Time: | 31:30 |
| Avg Pace: | 8:30 min/mi |
| Elevation Gain: | 22 ft |
| Calories: | 533 C |
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Sunday, March 25, 2012
Bridge run 3.51 miles 25:29 avg HR 164
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Friday, March 23, 2012
New shoes 4.07 miles 29:12, 7:11 pace, avg HR 166
| Distance: | 4.07 mi |
| Time: | 29:12 |
| Avg Pace: | 7:11 min/mi |
| Elevation Gain: | 225 ft |
| Calories: | 486 C |
| Elevation Gain: | 225 ft |
| Elevation Loss: | 230 ft |
| MinElevation: | 660 ft |
| MaxElevation: | 929 ft |
| Avg HR: | 166 bpm |
| Max HR: | 183 bpm |
Thursday, March 22, 2012
Blackstock to Nature Park 36:21
| Distance: | 4.26 mi |
| Time: | 36:21 |
| Avg Pace: | 8:32 min/mi |
| Elevation Gain: | 499 ft |
| Calories: | 587 C |
| Elevation Gain: | 499 ft |
| Elevation Loss: | 501 ft |
| MinElevation: | 689 ft |
| MaxElevation: | 1,009 ft |
| Avg HR: | 159 bpm |
| Max HR: | 188 bpm |
Tuesday, March 20, 2012
Friday, March 16, 2012
5 mile run 38:59, avg HR 163
| Distance: | 5.02 mi |
| Time: | 38:59 |
| Avg Pace: | 7:46 min/mi |
| Elevation Gain: | 155 ft |
| Calories: | 649 C |
| Time: | 38:59 |
| Elapsed Time: | 38:59 |
| Avg Pace: | 7:46 min/mi |
| Elevation Gain: | 155 ft |
| Elevation Loss: | 152 ft |
| MinElevation: | 854 ft |
| MaxElevation: | 1,035 ft |
| Avg HR: | 163 bpm |
| Max HR: | 178 bpm |
Thursday, March 15, 2012
TBS 16:46
These Burpees Suck
10 Pullups
20 Kettlebell swings (53#)
30 Box jumps (24")
40 Pushups
50 Situps
60 Burpees
10 Pullups
16:46
10 Pullups
20 Kettlebell swings (53#)
30 Box jumps (24")
40 Pushups
50 Situps
60 Burpees
10 Pullups
16:46
Wednesday, March 14, 2012
Nature Park 3.5 miles, 27:35, avg HR 165
| Distance: | 3.51 mi |
| Time: | 27:35 |
| Avg Pace: | 7:52 min/mi |
| Elevation Gain: | 913 ft |
| Calories: | 453 C |
| Elapsed Time: | 27:35 |
| Avg Pace: | 7:52 min/mi |
| Elevation Gain: | 913 ft |
| Elevation Loss: | 900 ft |
| MinElevation: | 507 ft |
| MaxElevation: | 815 ft |
| Avg HR: | 165 bpm |
| Max HR: | 181 bpm |
Sunday, March 11, 2012
Rail trail, Starkey run, 4.14 miles
| Distance: | 4.14 mi |
| Time: | 37:39 |
| Avg Pace: | 9:05 min/mi |
| Elevation Gain: | 102 ft |
| Calories: | 552 C |
| Avg Pace: | 9:05 min/mi |
| Elevation Gain: | 102 ft |
| Elevation Loss: | 94 ft |
| MinElevation: | 814 ft |
| MaxElevation: | 904 ft |
| Avg HR: | 149 bpm |
| Max HR: | 175 bpm |
Friday, March 9, 2012
Monday, March 5, 2012
Sunday, March 4, 2012
Bridge run 3.51 miles, 28:23
Distance: 3.5 mi
Time: 28:23
Avg Pace: 8:06 min/mi
Calories: 445 C
Avg HR 160
Time: 28:23
Avg Pace: 8:06 min/mi
Calories: 445 C
Avg HR 160
Friday, March 2, 2012
Thursday, March 1, 2012
Nature Park run, 4.52 miles, 38:44, avg HR 157
| Distance: | 4.52 mi |
| Time: | 38:44 |
| Avg Pace: | 8:34 min/mi |
| Elevation Gain: | 481 ft |
| Calories: | 583 C |
| Time: | 38:44 |
| Moving Time: | 38:32 |
| Elapsed Time: | 38:44 |
| Avg Pace: | 8:34 min/mi |
| Avg Moving Pace: | 8:32 min/mi |
| Best Pace: | 5:41 min/mi |
| Elevation Gain: | 481 ft |
| Elevation Loss: | 432 ft |
| MinElevation: | 689 ft |
| MaxElevation: | 813 ft |
| Avg HR: | 157 bpm |
| Max HR: | 178 bpm |
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