Sunday, June 30, 2013

Run 5.07 miles 40:14

5.07 miles
40:14
165ahr
509c
7:56 pace

Thursday, June 27, 2013

Wednesday, June 26, 2013

Ride 20.39 miles

20.39 miles
1:09:05
142 ahr
667c

Tuesday, June 25, 2013

225

25 Thrusters (95#) partitioned as 1-2-3-4-5-4-3-2-1
100 Partner box jumps
100 Partner pushups

Monday, June 24, 2013

Run 3.12 miles

3.12 miles
23:56
167 ahr
297c
7:41 pace

Tuesday, June 18, 2013

Town Hall to 1 lap at Starkey

3.77 miles
34:22
162 ahr
418c
9:06 pace

Saturday, June 15, 2013

Ride 26.76 miles

1:32:02
150 ahr
1,312c

Monday, June 10, 2013

City Hall to Starkey

3.37 miles
31:41
150ahr
348c

Thursday, June 6, 2013

Ride 25.17 miles

25.17 miles
1:24:48
160 ahr
1204c