Shift Five
Sunday, January 24, 2010
Run 5k, 1 min. intervals
Run 5k at 2% incline on treadmill at 1 minute intervals:
6mph-7mph-8-9-10-11-6-7-8-9-10-11-6-7-8-9-10-11-4-6-7-8-9
Soundtrack: Colts beating the Jets
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