Sunday, February 26, 2012

Starkey 2 laps avg HR 164

Distance: 3.45 mi
Time: 30:14
Avg Pace: 8:46 min/mi
Elevation Gain: 79 ft
Calories: 470 C
Time: 30:14
Moving Time: 29:55
Elapsed Time: 30:14
Avg Pace: 8:46 min/mi
Avg Moving Pace: 8:41 min/mi
Best Pace: 6:23 min/mi
Elevation Gain: 79 ft
Elevation Loss: 79 ft
MinElevation: 813 ft
MaxElevation: 850 ft
Avg HR: 164 bpm
Max HR: 188 bpm

Friday, February 24, 2012

60 Manmakers, 25# x 2, 19:56

Partner style, sets of 5 to 50, then 4-3-3.

Thursday, February 23, 2012

GC Run 3.5 miles, avg HR 165

Distance: 3.50 mi
Time: 27:03
Avg Pace: 7:43 min/mi
Elevation Gain: 2,267 ft
Calories: 441 C
Time: 27:03
Moving Time: 26:57
Elapsed Time: 27:03
Avg Pace: 7:43 min/mi
Avg Moving Pace: 7:41 min/mi
Best Pace: 4:37 min/mi
Elevation Gain: 2,267 ft
Elevation Loss: 2,257 ft
MinElevation: 739 ft
MaxElevation: 1,253 ft
Avg HR: 165 bpm
Max HR: 183 bpm

Monday, February 20, 2012

SM to Mulberry + 4 hill climbs

Distance: 3.28 mi
Time: 28:34
Avg Pace: 8:42 min/mi
Elevation Gain: 12 ft
Calories: 439 C
Time: 28:34
Moving Time: 28:27
Elapsed Time: 28:34
Avg Pace: 8:42 min/mi
Avg Moving Pace: 8:40 min/mi
Best Pace: 5:35 min/mi
Elevation Gain: 12 ft
Elevation Loss: 24 ft
MinElevation: 902 ft
MaxElevation: 925 ft
Heart Rate
Avg HR: 158 bpm
Max HR: 180 bpm

Sunday, February 19, 2012

Willow Ridge 5K 23:57

Distance: 3.11 mi
Time: 23:57
Avg Pace: 7:41 min/mi
Elevation Gain: 107 ft
Calories: 377 C
Details
Timing
Time: 23:57
Moving Time: 23:56
Elapsed Time: 23:57
Avg Pace: 7:41 min/mi
Avg Moving Pace: 7:41 min/mi
Best Pace: 5:40 min/mi
Speed
Pace
Elevation
Elevation Gain: 107 ft
Elevation Loss: 115 ft
MinElevation: 855 ft
MaxElevation: 909 ft
Heart Rate
Avg HR: 162 bpm
Max HR: 176 bpm

Friday, February 17, 2012

Bridge Run 26:28 avg HR 168

Distance: 3.51 mi
Time: 26:28
Avg Pace: 7:33 min/mi

Avg HR: 168 bpm
Max HR: 185 bpm

Thursday, February 9, 2012

Starkey run 4.02 miles, 37:52, avg HR 157


Distance: 4.02 mi
Time: 37:52
Avg Pace: 9:25 min/mi
Elevation Gain: 53 ft
Calories: 537 C


Avg HR: 157 bpm
Max HR: 177 bpm
 

Tuesday, February 7, 2012

400 Day 5 16:32

100 Pushups, situps, push press (2x25#), squats
40-20-15-15-10

Sunday, February 5, 2012

Starkey 3 laps 47:08 avg HR 161

Distance: 5.07 mi
Time: 47:08
Avg Pace: 9:18 min/mi
Elevation Gain: 93 ft
Calories
Avg HR: 161
Max HR: 184
746



Friday, February 3, 2012

Run 4 miles 31:25 avg HR 165


Distance: 4.02 mi
Time: 31:25
Avg Pace: 7:49 min/mi


Avg HR: 165 bpm
Max HR: 177 bpm
 

Thursday, February 2, 2012

Jonescrawl, 1 other

Row 250 M
20 Wall Balls (20#)
3 rounds
6:04

5 minutes between

Jonescrawl
10 Deadlifts (bodyweight, 185#)
25 box jumps (24")
3 rounds
7:33