Distance: | 3.45 mi |
Time: | 30:14 |
Avg Pace: | 8:46 min/mi |
Elevation Gain: | 79 ft |
Calories: | 470 C |
Time: | 30:14 |
Moving Time: | 29:55 |
Elapsed Time: | 30:14 |
Avg Pace: | 8:46 min/mi |
Avg Moving Pace: | 8:41 min/mi |
Best Pace: | 6:23 min/mi |
Elevation Gain: | 79 ft |
Elevation Loss: | 79 ft |
MinElevation: | 813 ft |
MaxElevation: | 850 ft |
Avg HR: | 164 bpm |
Max HR: | 188 bpm |