These Burpees Suck
10 Pullups
20 Kettlebell swings (53#)
30 Box jumps (24")
40 Pushups
50 Situps
60 Burpees
10 Pullups
15:04
Soundtrack: Audioslave-Audioslave
Monday, November 29, 2010
Tuesday, November 23, 2010
Burpee variations etc.
10 Hang cleans (115#)
10 Burpee side jumps over bar
5 rounds
then
10 Burpee pullups
10 Knees-to-elbows
5 rounds
23:04
10 Burpee side jumps over bar
5 rounds
then
10 Burpee pullups
10 Knees-to-elbows
5 rounds
23:04
Saturday, November 20, 2010
Run intervals on treadmill, 3.1 miles
1 minute at 6 mph, 1 at 7, 1 at 8, 1 at 9, 1 at 10
Repeat to 3.1 miles
2% grade
Repeat to 3.1 miles
2% grade
Friday, November 19, 2010
Deadlifts, Pullups, Situps
30 Deadlifts (155#), 30 Situps, 15 Pullups
20 Deadlifts (155#), 20 Situps, 10 Pullups
10 Deadlifts (155#), 10 Situps, 5 Pullups
9:28
20 Deadlifts (155#), 20 Situps, 10 Pullups
10 Deadlifts (155#), 10 Situps, 5 Pullups
9:28
Thursday, November 18, 2010
Tuesday, November 16, 2010
Burpee Pullups, Thrusters
15-10-5-10-15
Thrusters 75#
Burpee Pullups
20:12
Soundtrack: Audioslave, Metallica
Thrusters 75#
Burpee Pullups
20:12
Soundtrack: Audioslave, Metallica
Monday, November 15, 2010
Sunday, November 14, 2010
Tuesday, November 9, 2010
Monday, November 8, 2010
Row, Dead Lift
P1: Row 250M
P2: 135# Deadlifts, as many as possible until P1 finishes rowing
5 rounds total
P: 145 total deadlifts
P2: 135# Deadlifts, as many as possible until P1 finishes rowing
5 rounds total
P: 145 total deadlifts
Thursday, November 4, 2010
Pullups, SDHP, Angry Chair, K2W
10-9-8-7-6-5-4-3-2-1
Sumo Deadlift High Pulls
Pullups
Then:
10 Situps in Angry Chair, 10 Knees to waist
5 rounds
Soundtrack: Audioslave, White Stripes
Sumo Deadlift High Pulls
Pullups
Then:
10 Situps in Angry Chair, 10 Knees to waist
5 rounds
Soundtrack: Audioslave, White Stripes
Monday, November 1, 2010
Deadlifts, Pushups, Situps
135# Deadlift:
30 seconds lifting, 30 seconds static hold, 2 minutes, then repeat.
Total Deadlifts: 62
Then:
Partner Pushups (1-10-10), 100 total
Partner Situps (1-10-1), 100 total
Soundtrack: Audioslave-Audioslave
30 seconds lifting, 30 seconds static hold, 2 minutes, then repeat.
Total Deadlifts: 62
Then:
Partner Pushups (1-10-10), 100 total
Partner Situps (1-10-1), 100 total
Soundtrack: Audioslave-Audioslave
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