Shift Five
Friday, April 19, 2013
Run, row, ride 22:59
Row 500 M
Run 1/2 mile
Ride 1:30 or so
3 rounds
22:59
158 ahr
367c
Saturday, April 13, 2013
Run 3 miles 22:51
Saturday, April 6, 2013
Run 5 miles 39:16
Run 5 miles
39:16
161 ahr
484c
7:50 pace
Wednesday, April 3, 2013
Run 5.1 miles
5.1 miles
48:06
150 ahr
550c
9:26 pace
Monday, April 1, 2013
Run 4.5 miles 42:34
4.5 miles
42:34
9:28 pace
150 ahr
486c
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