Shift Five
Thursday, October 24, 2013
Run 3.5 miles 27:34
3.5 miles
27:34
164 ahr
320c
Wednesday, October 23, 2013
Prison Burpees 29:50
210 total
Monday, October 21, 2013
100 Cleans (95#), 100 Sit-ups
Friday, October 18, 2013
Run 25 minutes
Friday, October 4, 2013
401.6
100 pushups
100 situps
100 push press (20# DBs)
100 situps
Run 1.6 miles
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