Monday, November 28, 2011

100 Box jumps, Pullups, and Burpees

Partitioned as 1 of each, 2 of each, up to 10 and back down to 1.
34:36

Saturday, November 26, 2011

Crossfit 180 team workout

100 box jumps
100 KB swings (50#)
100 ball slams (25#)
10 Burpees
15 wall balls (20#)
25 minutes
then run 400M

Thursday, November 24, 2011

Drumstick Dash 34:46.8, avg HR 164

34:46.8 (7:43 pace), 918th out of 5604, 60th out of 
262 (40-44 age group)   

Saturday, November 19, 2011

Crossfit 180 Event

Row 3 minutes
then
45 Thrusters (65#), 45 KB swings (52#), 45 Burpees in 12 minutes
then
Partner Burpees 75 total

Friday, November 4, 2011

75 Manmakers

Partner Manmakers, 1-2-3-4-5-6-7-8-9-10-5-5-5-5
24:37