Partitioned as 1 of each, 2 of each, up to 10 and back down to 1.
34:36
Monday, November 28, 2011
Saturday, November 26, 2011
Crossfit 180 team workout
100 box jumps
100 KB swings (50#)
100 ball slams (25#)
10 Burpees
15 wall balls (20#)
25 minutes
then run 400M
100 KB swings (50#)
100 ball slams (25#)
10 Burpees
15 wall balls (20#)
25 minutes
then run 400M
Friday, November 25, 2011
Thursday, November 24, 2011
Drumstick Dash 34:46.8, avg HR 164
34:46.8 (7:43 pace), 918th out of 5604, 60th out of
262 (40-44 age group)
Saturday, November 19, 2011
Crossfit 180 Event
Row 3 minutes
then
45 Thrusters (65#), 45 KB swings (52#), 45 Burpees in 12 minutes
then
Partner Burpees 75 total
then
45 Thrusters (65#), 45 KB swings (52#), 45 Burpees in 12 minutes
then
Partner Burpees 75 total
Wednesday, November 16, 2011
Friday, November 11, 2011
Friday, November 4, 2011
Wednesday, November 2, 2011
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