Saturday, July 31, 2010
Friday, July 30, 2010
Partner 300
Knees-to-waist 1-10-1 (total of 100)
Deadlifts (165#) 1-10-1 (total of 100)
Pushups 1-10-1 (total of 100)
Soundtrack: Shop Time III
Deadlifts (165#) 1-10-1 (total of 100)
Pushups 1-10-1 (total of 100)
Soundtrack: Shop Time III
Thursday, July 29, 2010
Tuesday, July 27, 2010
Rounds
Pullups
Box jumps (24")
Clapping pushups
Back extensions
KB swings (53#)
round of 1 each, then 2, then 3, until any set is broken
Total 10 rounds, 55 reps each
Soundtrack: Metallica, Slipknot
Box jumps (24")
Clapping pushups
Back extensions
KB swings (53#)
round of 1 each, then 2, then 3, until any set is broken
Total 10 rounds, 55 reps each
Soundtrack: Metallica, Slipknot
Monday, July 26, 2010
Sunday, July 25, 2010
Wednesday, July 21, 2010
CF Helen 10:02
400M run
12 Pullups
21 KB swings (53#)
3 rounds
10:02
Soundtrack: Metallica-Death Magnetic
12 Pullups
21 KB swings (53#)
3 rounds
10:02
Soundtrack: Metallica-Death Magnetic
Tuesday, July 20, 2010
Ride 12.5 miles on rollers 35:03, mtd: 91.67
.75 miles at about 20mph, followed by .25 miles at about 26/27 mph.
12.5 miles total, 35:03
Soundtrack: Metallica-Death Magnetic
12.5 miles total, 35:03
Soundtrack: Metallica-Death Magnetic
Saturday, July 17, 2010
Sprint Triathlon 1:17:53
296/561 39/57 PETE HUBER M 40
S: 15:14.3 (447)
T1: 02:24.2 (394)
B: 0:33:39.5 (17.8 mph/350)
T2: 01:48.0 (224)
R: 0:24:47.4 (08:15.8/183)
Total: 1:17:53.4
Thursday, July 15, 2010
Wednesday, July 14, 2010
Sledding Hill Run and Pushups
P1 Runs the sledding hill once while P2 does 10 pushups, then switch
10 total rounds
11:44
Then 5 trips up & down, no rest, no clock.
10 total rounds
11:44
Then 5 trips up & down, no rest, no clock.
Tuesday, July 13, 2010
Saturday, July 10, 2010
Thursday, July 8, 2010
Wednesday, July 7, 2010
400
10 Pullups
10 Situps
10 Rounds
then
10 Box jumps
10 Pushups
10 Rounds
26'03"
Soundtrack: Rollins Band-Weight
10 Situps
10 Rounds
then
10 Box jumps
10 Pushups
10 Rounds
26'03"
Soundtrack: Rollins Band-Weight
Monday, July 5, 2010
Saturday, July 3, 2010
Thursday, July 1, 2010
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