200 KB swings, 100 Burpees 20:17

200 KB swings, 100 Burpees

Partitioned as
10 swings, 1 Burpee
10 swings, 2 Burpees
10 swings, 3 Burpees
Up to 10 Burpees and back down to 1
Finish with 10 swings

20:17
171 ahr
253c

Stuff 16:55

3 rounds each:

5 Man makers (25# DBs)
15 Sit-ups
20 Push-ups
Run 1/2 mile (8-9-9/10 mph)
16:55
166 ahr
207c

Christine 16:42

500M row
12 Deadlifts (195#)
21 Box jumps (24")
3 rounds

16:42

100 Thrusters 65#

Partner style 1-10-1, total of 100
No clock

Run to DPU Nature Park

From Blackstock to hill
20:39
164 ahr
243c

City Hall to 1 Starkey lap 34:40

3.88 miles
34:40
165 ahr
379c

Stuff 17:45

3 rounds each:

5 Man makers (25# DBs)
15 Sit-ups
20 Push-ups
Run 1/2 mile (8-8-9 mph)
159 ahr
210c

100 Box jumps, Pushups, Cleans, Situps 23:30

10 Box jumps
10 Pushups
10 Cleans (95#)
10 Situps
10 rounds
23:30

Run 3 miles on treadmill 22:41

1 minute intervals 6mph-7-8-9-10
22:41
171 ahr
275c

Row 20:00

5,018 meters
157 ahr
234c

Run, row, ride

Row 500M, run .5 mile, ride while partner finishes run, 4 circuits total
33:48
167 ahr
430c