Miscellany

50 Pushups, Situps, Burpees, Pullups, and Push Press (65#)
Partitioned as 2 sets of 25 each
20:41

Trail run 30:33, avg HR 146

2 laps at Starkey

Ride indoor bike 30:00, avg HR 149

Viva Bike Vegas, 107 miles

103 miles (plus 4 to the event).
16.2 mph on the bike, 7:18 overall time with stops
Avg HR 139 with stops
5,251 calories
42.1 max speed

Ride 21 miles

Ride indoor bike 1:00, avg HR 144

Ride 22.27 miles, 1:12, 18.5 mph, avg HR 151

Ride 40 miles, 2:07, avg HR 154

Tailpipe, other

P1 does 250M row while P2 does slosh pipe hold, then switch
3 rounds
7:20

then
10 KB swings (53#), 1 Burpee
10 swings, 2 Burpees, and so on to 10
(100 KB swings, 55 Burpees)
11:05

Ride indoor bike 1:00, avg. HR 156

3.2 mile run, 27:06, avg. HR 156

Mileage includes 5 hill climbs

Run 5 miles, 39:31, avg HR 159