Row 500M <2:00
20 Push press (2x25# DBs)
20 seated 20# medicine ball twists (right-left = 1)
20 Squats
4 rounds
22:24
Monday, September 22, 2014
Sunday, September 21, 2014
Friday, September 19, 2014
Back to the garage
10 Box jumps (24″ box)
10 Pushups
10 Deadlifts (95#)
10 Situps
10 rounds
18:24
Full ICF crew
10 Pushups
10 Deadlifts (95#)
10 Situps
10 rounds
18:24
Full ICF crew
Sunday, September 14, 2014
Run 3.49 miles, 10 hill climbs, 100 pushups 35:30
Run from HS to sledding hill
Alternate hill climb with 10 pushups for 5 rounds
Then hill climb, run around to start, 10 pushups, 5 rounds
Run back to HS
3.49 miles
35:30
164 ahr
570c
Alternate hill climb with 10 pushups for 5 rounds
Then hill climb, run around to start, 10 pushups, 5 rounds
Run back to HS
3.49 miles
35:30
164 ahr
570c
Saturday, September 13, 2014
Run 4.02 miles 31:52
Distance: | 4.02 mi |
Time: | 31:52 |
Avg Pace: | 7:55 min/mi |
Elevation Gain: | 113 ft |
Calories: | 611 C |
Avg HR: 162 bpm
Tuesday, September 9, 2014
Friday, September 5, 2014
Thursday, September 4, 2014
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