Shift Five
Friday, January 1, 2010
365
Pullups
Situps
Box Jumps
Pushups
Kettlebell swings (53#/35#)
Round of 30 each
Rest 2 minutes
Round of 23 each
Rest 2 minutes
Round of 20 each
P: 24:41
T: 25:58
Soundtrack: Green Day-Insomniac
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