Saturday, December 31, 2011
Tuesday, December 20, 2011
Saturday, December 17, 2011
Saturday, December 10, 2011
Tuesday, December 6, 2011
200
50 each: Thrusters (75#), pullups, wall balls (20#), and Burpees
Partitioned as 5-10-5-10-5-10-5
24:01
Partitioned as 5-10-5-10-5-10-5
24:01
Friday, December 2, 2011
Pushups, push press, situps, squats
50 Pushups
100 Push press (20# dumbbells)
150 Situps
200 Air squats
Partitioned as 10 rounds of 5-10-15-20
18:36
100 Push press (20# dumbbells)
150 Situps
200 Air squats
Partitioned as 10 rounds of 5-10-15-20
18:36
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