Saturday, March 27, 2010
Tuesday, March 23, 2010
Saturday, March 20, 2010
Friday, March 19, 2010
Tuesday, March 16, 2010
Stuff
100 Situps
100 Pushups
250M row <1:45 pace
40 second slosh pipe hold overhead
250M row <1:45 pace
40 second slosh pipe hold overhead
10 Pullups
100 Pushups
250M row <1:45 pace
40 second slosh pipe hold overhead
250M row <1:45 pace
40 second slosh pipe hold overhead
10 Pullups
Monday, March 15, 2010
Unworthy 29:51
Squats--KB swings (53#)--Pullups
80 squats--40 kb swings--20 pullups
40--20--10
20--10--5
40--20--10
80--40--20
29:51
Compare October 28, 2009
See Gym Jones
Soundtrack: Green Day-Insomniac
80 squats--40 kb swings--20 pullups
40--20--10
20--10--5
40--20--10
80--40--20
29:51
Compare October 28, 2009
See Gym Jones
Soundtrack: Green Day-Insomniac
Thursday, March 11, 2010
365
25 Walking lunges
20 Pullups
50 Box jumps, 24 inch box
20 Double-unders
25 Ring dips
20 Knees to waist
30 Kettlebell swings, 53#
50 Sit-ups
20 Hang squat cleans, 35 pound kettlebells
25 Back extensions
30 Wall ball shots, 20 pound ball
50 Pushups
26:33
Soundtrack: White Stripes-Icky Thump
20 Pullups
50 Box jumps, 24 inch box
20 Double-unders
25 Ring dips
20 Knees to waist
30 Kettlebell swings, 53#
50 Sit-ups
20 Hang squat cleans, 35 pound kettlebells
25 Back extensions
30 Wall ball shots, 20 pound ball
50 Pushups
26:33
Soundtrack: White Stripes-Icky Thump
Wednesday, March 10, 2010
Christine + Helen 30:11
500M row
12 Deadlifts (205#)
21 Box jumps (24")
3 rounds
then
400M run
12 Pullups
21 KB swings (53#)
3 rounds
30:11
Soundtrack: Metallica, Slipknot, Dinosaur Jr.
12 Deadlifts (205#)
21 Box jumps (24")
3 rounds
then
400M run
12 Pullups
21 KB swings (53#)
3 rounds
30:11
Soundtrack: Metallica, Slipknot, Dinosaur Jr.
Thursday, March 4, 2010
Stuff
3x20 Squats
2x10 Jump squats
2x5 Tuck jumps
Then
250M row
Push press 75#
6 rounds
Soundtrack: Metallica, Slipknot
2x10 Jump squats
2x5 Tuck jumps
Then
250M row
Push press 75#
6 rounds
Soundtrack: Metallica, Slipknot
Tuesday, March 2, 2010
Partner Ladders
Situps 1-10-1 (total of 100)
Pushups 1-8-1 then 36 more (total of 100)
Pullups (total of 50)
Pushups 1-8-1 then 36 more (total of 100)
Pullups (total of 50)
Monday, March 1, 2010
Big Five 55 @ 185# 20:00
53# KB swings
53# KB goblet squats
24" Box jumps
Burpees
185# Deadlift
Partitioned as 10-8-6-4-2-9-7-5-3-1
P 20:00 @53#
T 20:59 @35#
Soundtrack: Green Day-Insomniac
Compare January 11, 2010 among others
53# KB goblet squats
24" Box jumps
Burpees
185# Deadlift
Partitioned as 10-8-6-4-2-9-7-5-3-1
P 20:00 @53#
T 20:59 @35#
Soundtrack: Green Day-Insomniac
Compare January 11, 2010 among others
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