Cindy 16 Rounds

5 Pullups
10 Pushups
15 Squats
As many rounds as possible in 20 minutes

16 rounds total: 80 pullups, 160 pushups, 240 squats

Soundtrack: System of a Down-Toxicity

Big Five 55 @ 185# 19:51

53# KB swings (53#)
53# KB goblet squats (53#)
24" Box jumps
Burpees
185# Deadlift
Partitioned as 10-8-6-4-2-9-7-5-3-1

19:51

Soundtrack: Metallica, Slipknot

Run 3 miles 23:29

Run 3 miles.

23:29

Partner Stations

1 minute of each of the following:
Wall ball
Pullups
Box jumps (24")
Pushups
Situps
Then 1 minute rest
3 rounds

TS: 58 wb, 38 pullups, 43 jumps, 81 pushups, 62 situps = 282
BS: 46 wb, 14 pullups, 34 jumps, 79 pushups, 76 situps = 249
PH: 52 wb, 49 pullups, 58 jumps, 85 pushups, 75 situps = 319

Soundtrack: Shop Time I

Crawl & Sprint

Jonescrawl
10 Deadlifts (bodyweight, 195#)
25 box jumps (24")
3 rounds
5:31

then

Jonestown Sprint
Push press (75#)
Burpee pullups
20-10
6:52

Soundtrack: Shop Time I

Sledding Hill Run

15 trips up & down

Miscellaneous

Partner Pushups, 100 total

Partner Situps, 100 total

10 Pullups with weight vest (45#)

10 Pullups

Run 1/4 mile

Soundtrack: Shop Time I

Thrusters, Row

Thrusters (65#)
P1 does 1 P2 does 1
P1 does 2, P2 does 2
and so on to 10 then back down to 1
100 total

then

Row 2000M
7:52

Soundtrack: White Stripes-Icky Thump

Cindy 14 rounds

5 Pullups
10 Pushups
15 Squats
As many rounds as possible in 20 minutes

14 rounds total: 70 pullups, 140 pushups, 210 squats

Soundtrack: Shop Time I

These Burpees Suck Even More 24:54

10 Pullups
20 KB Swings (53#)
30 Box jumps (24")
40 Pushups
50 Situps
60 Burpees
50 Situps
40 Pushups
30 Box jumps
20 KB Swings
10 Pullups

24:54

Soundtrack: Shop Time I

75 Manmakers 17:23

260

15 Burpee pullups (bar at 8'-4")
50 Squats
4 rounds

19:20

Soundtrack: Shop Time I

250

35 Burpees
30 Situps
25 KB Swings (53#)
20 Pullups
15 Pushups
2 rounds

22:35

Soundtrack: Shop Time I

Cleans, Burpees, etc.

15 Hang cleans (135#)
15 Burpees
3 rounds
7:29

then
Partner pushups 1 through 10 through 1
Partner situps 1 through 10 through 1

Soundtrack: RATM-Evil Empire