City Hall to 1 Starkey lap

45:57
152 ahr
683c

Town Hall to 2 laps at Starkey

5.36 miles on the snow
52:39
Avg HR 156
807c

Two laps at Starkey 32:12, avg HR 160

Run, row

Run 1 mile on treadmill, row 1,000M
Run 1 mile on treadmill, row 1,000M
Run 1 mile on treadmil

33:34
163 avg HR
392c

DPU NP 4.18 miles

4.18 miles
38:58
Avg HR 154
456c

Run 3.1 miles

23:29, 7:34 avg
Avg HR 175
297c

2 laps at Starkey

3.43 miles
30:50
159 avg HR
338c

Interval treadmill run

6,7,8,9
6,7,8,9,10, repeat to 3.1 miles

Run, row

Run 1 mile on treadmill, row 1,000M
Run 1 mile on treadmill, row 1,000M
Run 1 mile on treadmill

Blackstock to NP

 4.26 miles, 36:35, avg HR 158, 471c

Starkey 2 laps 35:00

Viva Bike Vegas 2012

122 miles
8:32:02
287th/662
Avg HR 151
7,100c
1 crash
Plus 4 miles to event (not incl. in time or c)

Ride indoor bike 30:00

Ride 60.58 miles, avg HR 156

3:21:25
10 minute break at mile 33 not incl. in time
Avg HR 156
2,181c

Ride 25.91 miles

1:23:13
Avg HR 148
875c

Ride indoor bike 30:00, avg HR 143

Indoor bike
10 miles is approx.
30:00
Avg HR 143
427c

Ride 30.1 miles

1:41:03
Avg HR 143
986c
17.88mph

Ride 32.39 miles, avg HR 151

1:48:27
Avg HR 151
1189c
17.9mph

Ride 20.06 miles

1:06:04
Avg HR 150
753c

Blackstock to NP, 4.26 miles, 37:27, avg HR 155, 407c

Ride 10.5 miles, avg HR 153

34:59
Avg HR 153
544c
Cut short by broken spoke

Ride indoor (rollers) 10 miles

30:56
Avg HR 146
435c

Ride, run

Ride 10 miles, then run about 1.25 miles
44:01
Avg HR 150
625c

Ride indoor bike 1:00:00, 143 avg HR

1:00:00
Mileage is an approximation
Avg HR 143
750c

Ride 50.39 miles, avg HR 143

2:42:04
18.65 avg. speed
Avg HR 143
2,261c

Ride 19.05 miles, avg HR 155

58:39
19.49 avg
Avg HR 155

Ride 20.89 miles, avg HR 132

1:13:02
17.16 pace
37.34 max
Avg HR 132
572c

50 Manmakers 12:28

25# DBs
Avg HR 142
177c

Ride 33.4 miles, 1:48:16, avg HR 149

1:48:16
Avg HR 149
1,161c
18.51 pace

Sprint Triathlon 1:15:39

183rd out of 420 total

22nd out of 38 age group

Swim 15:00.5 (329) 

T1 02:39.4 (290) 

Bike 0:31:57.4 (18.8 mph/147) 

T2 01:56.6 (241) 

Run 0:24:05.6 (08:01.9/152) 

Total 1:15:39.5

Run 3.11 miles, avg HR 145

Distance:	3.11 mi
Time:	28:53
Avg Pace:	9:17 min/mi
Calories:	324 C
Avg HR:	145 bpm
Max HR:	160 bpm

3.4 miles at Starkey, 30:36, avg HR 152

30:36
Avg HR 152
362c
9:00 pace

Ride 20.89 miles, avg HR 154

1:03:49
Avg HR 154
733c
19.64 mph pace

Ride 33.62 miles, avg HR 153

1:44:21
153 avg HR
1,165c
19.33 avg speed

Run 2 laps Starkey Park, 3.43 miles, avg HR 155

30:08
155 avg HR
365c
8:47 pace

Ride 21.17 miles, avg HR 152

1:08:41
Avg HR 152
778c
18:49 pace

Ride 27.79 miles, avg HR 149

1:28:42
18.80 pace
145 avg HR
907c

Ride 26.23 miles

1:35:00
120 avg HR
577c

Starkey run 3.54 miles, 34:22, 152 avg HR

34:22
152 avg HR
404c
9:42 pace

Ride 57.45 miles, 3:19:47, avg HR 137

3:19:47
17.25 pace
137 avg HR
1,756c

Ride 10.52 miles

39:41
126 avg HR
302c

Swim 600M

Run 3.76 miles at DPU NP, 29:56, avg HR 167

29:56
167 avg HR
393C
7:58 pace

Ride 27.6 miles, 1:30, avg HR 142, 818c

Ride 25.5 miles, avg HR 153

Ride 25.5 miles by psychicpilot at Garmin Connect - Details

Swim 600M

Ride 45.8 miles

Ride 33.8 miles

Ride 21.05 miles

Swim 500M

Run 3.15 miles

23:35
167 avg HR
294c
7:30 pace

Swim 500M

Ride 26.5 miles, 1:30

Ride 26 miles, 1:27, 17.89 mph avg

Ride 20.39 miles, avg HR 168

Distance: 20.39 mi

Time: 1:10:00

Avg Speed: 17.5 mph

Elevation Gain: 292 ft

Calories: 1,185 C

Avg HR: 168

Max HR: 184

Partner Manmakers, 55, 25# DBs, 16:24

Run 3.51 miles, avg HR 155

Distance: 3.51 mi

Time: 28:28

Avg Pace: 8:07 min/mi

Elevation Gain: 124 ft

Calories: 410 C

Avg HR: 155

Max HR: 172

Starkey 2 laps, 3.39 miles, avg HR 162

Distance: 3.39 mi

Time: 30:34

Avg Pace: 9:02 min/mi

Calories: 465 C

Avg HR: 162

Max HR: 191

Starkey 2 laps

Untitled by psychicpilot at Garmin Connect - Details

4 miles 31:25 avg HR 170

Time:

31:25

Avg Pace 7:51 min/mi
4 miles
Avg HR: 170       Max HR: 187 bpm

Rollers, 30:00, 10.35 miles

Ride rollers 10 miles, 30:00, avg HR 150

7.5 miles, Anti-Mini course, 2 laps

Distance:	7.51 mi
Time:	1:08:45
Avg Pace:	9:09 min/mi
Elevation Gain:	297 ft
Calories:	1,076 C
MinElevation:	814 ft
MaxElevation:	948 ft
Avg HR:	158 bpm
Max HR:	178 bpm

Starkey 3 laps

Distance:	5.10 mi
Time:	45:49
Avg Pace:	8:59 min/mi
Elevation Gain:	40 ft
Calories:	753 C
MinElevation:	813 ft
MaxElevation:	885 ft
Avg HR:	157 bpm
Max HR:	178 bpm