4.25 miles
39:23
162 ahr
570c
9:16 pace
Saturday, September 28, 2013
Saturday, September 21, 2013
Viva Bike Vegas
Ride 61.31 miles
4:20:35 (including stops)
94/410 overall
148 ahr
2,364c
3,220' elevation gain
4:20:35 (including stops)
94/410 overall
148 ahr
2,364c
3,220' elevation gain
Sunday, September 15, 2013
Wednesday, September 11, 2013
Monday, September 2, 2013
Sunday, September 1, 2013
400
100 Pushups
100 Situps
100 Push press (25# DBs)
100 Medicine ball (20#) twists, left then right = 1
100 Situps
100 Push press (25# DBs)
100 Medicine ball (20#) twists, left then right = 1
Subscribe to:
Posts (Atom)