Avg HR 173
7:47 pace
Sunday, May 29, 2011
Saturday, May 28, 2011
Friday, May 27, 2011
Big Five 55+
Wall balls (20#)
Reverse rows
Push press (75#)
KB swings (40#)
Situps
10-8-6-4-2-9-7-5-3-1
Double the reps for situps
16:57
Avg HR 163
Reverse rows
Push press (75#)
KB swings (40#)
Situps
10-8-6-4-2-9-7-5-3-1
Double the reps for situps
16:57
Avg HR 163
Thursday, May 26, 2011
Tuesday, May 24, 2011
Monday, May 23, 2011
Sunday, May 22, 2011
Saturday, May 21, 2011
Thursday, May 19, 2011
Monday, May 9, 2011
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