20-10 75# PP and Burpee/Pull Up, 9:45; Row 2k 8:12

Warm up: Row 3 minutes
Then
"Jonestown Sprint": 75# push press and Burpee/pull up, 20-10 reps of each: 9:45
Then
Row 2k for time: 8:12

Rounds of 10 Pushups, Squats, Burpees, and 1 other for 20 minutes

4th exercise: 10 Box jumps, row 250M, 10 double unders, 10 135# DL, 10 slosh pipe lunges, 10 wall balls, 1 lap around shop, 7 rounds complete.

80 Pushups
80 Squats
70 Burpees
Plus 4th exercise

K2E and 95# Cleans, Reverse Finish, 8:36

1-K2E, 1 95# Clean, then 2 each, to 10 each.
Then:
Slosh pipe static hold 30 seconds on, 30 seconds rest, 6 minutes total.

5-10-15 Pushups, 2-20# DB PP, Squats, 20 minutes: 16 rounds

80 Pushups
160 DB PP
240 Squats
Then:
Hoops

9-15-21: 65p Thrusters, Box, WB, Burpees 15:46

Row & Twist

2k on C2 8:24
then 20 Russian Twists bar only
then 2k on C2 8:20
then 20 RT w/25# on bar
then 30 pushups

50 Man Makers for time, 20# DBs, 11:29

Squats/Burpees x3, Row 250/Slosh pipe x3, Box/squat hold x3

3 rounds each set of exercises:
20 Squats
Burpee complex (10 Burpees, then 10 Box, then 10 barbell)
Then
Row 250M
Slosh pipe overhead hold until partner finished with row
Then
15 Box Jumps (then 10, then 10)
Squat hold until partner finished with Box Jumps

Christine 13:00

3 rounds for time:
500M row
12 185# deadlift
21 24" box jumps

30-20-10 Box jumps, WB, pushups, 1pd KB lunges, K2E, 18:57

30 WB, Burpees, 95# Cleans, Box Jumps, C2, 20:54

10,8,6,4,2 Wall ball and Burpees while partner rows, then switch
Then:
10,8,6,4,2 95# Cleans and box jumps while partner rows, then switch

2k C2, 42 Push Press 95#, 12:53

500M row, 15 pp, 500M, 12 pp, 500M, 9 pp, 500M, 6 pp