Shift Five
Wednesday, November 25, 2009
Big Five 55 19:07
53# KB swings
53# KB goblet squats
24" Box jumps
Burpees
135# Deadlift
Partitioned as 10-8-6-4-2-9-7-5-3-1
19:07
Soundtrack: Metallica, Slipknot
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9-14-2009
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