5x50

Wall balls
Box jumps
KB swings (53#/35#)
Push press (75#/65#)
Sit ups

20 of each, then 15, then 10, then 5.

Pete 15:56/Todd 18:24

Cool down: 10 Russian twists, 10 knees to elbows
3 rounds

Soundtrack: The Jesus Lizard-Down