Shift Five
Wednesday, December 23, 2009
(75x4) + 1K
50 Hang cleans (115#)
50 Squats
50 Pushups
50 Box jumps (24")
Row 500M
25 Hang cleans (115#)
25 Squats
25 Pushups
25 Box jumps
Row 500M
20:55
Soundtrack: Rollins Band-Weight
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November 10, 2009
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