Wednesday, December 16, 2009

These Burpees Suck Even More 22:42

10 Pullups
20 KB Swings (53#)
30 Box jumps (24")
40 Pushups
50 Situps
60 Burpees
50 Situps
40 Pushups
30 Box jumps
20 KB Swings
10 Pullups

22:42

Soundtrack: RATM-Evil Empire

Compare November 14, 2009 among others.
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