Thursday, December 17, 2009

Deadlifts etc. 13:25

Row 1,000M (less than 4:00 pace)
10 Deadlifts (205#)
40 Squats
10 Deadlifts
30 Pushups
10 Deadlifts
20 Situps
10 Deadlifts
10 Pullups
10 Deadlifts

Total time: 13:25

Soundtrack: Rollins Band-Turned On

Compare December 7, 2009 for time and weight.
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