Shift Five
Saturday, December 12, 2009
100 Pushups, 200 Push Press (20# DBs), 300 Squats 20:49
Partitioned as:
10 Pushups
20 Push press (2x20#DB)
30 Squats
10 rounds
20:49
Soundtrack: Metallica-Death Magnetic
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August 16, 2009
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