Shift Five
Tuesday, December 22, 2009
Crossfit180 competition workout
1
5 Deadlifts (185#)
10 Burpees
5 rounds
5:57
2
P2 starts after P1 is done with the 21 round
65# Thrusters
Box jumps (24")
21-15-9
8:36
Soundtrack: Metallica, Slipknot
See
Crossfit 180 competition
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment