Tuesday, December 22, 2009

Crossfit180 competition workout

1
5 Deadlifts (185#)
10 Burpees
5 rounds
5:57

2
P2 starts after P1 is done with the 21 round
65# Thrusters
Box jumps (24")
21-15-9
8:36

Soundtrack: Metallica, Slipknot

See Crossfit 180 competition

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