Shift Five
Monday, December 14, 2009
Mile & Abs
Run 1/4 mile
30 Situps
30 Back extensions
Run 1/4 mile
30 Situps
30 GHD Situps
Run 1/4 mile
30 Situps
30 Knees-to-waist
Run 1/4 mile
Total time: 17:09
Soundtrack: Metallica, Slipknot
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