(75 x 4) + 800

50 Thrusters (65#)
50 Squats
50 KB Swings (53#)
50 Pushups
Run 400M
25 Thrusters (65#)
25 Squats
25 KB Swings (53#)
25 Pushups
Run 400M

26:52

Soundtrack: Metallica-St. Anger