P1: 15 Burpee pullups
P2: 15 Thrusters (65#)
P2 does static hang until P1 is done
Then switch
Then 10 reps, then 5, then 10, then 15. The static hang is done because the Burpees take longer to finish than the thrusters. If you see your partner hanging there, you're less likely to take any "breaks."
Todd S./Pete: 17:30
Soundtrack: System of a Down-Toxicity
Compare June 18, 2009
No comments:
Post a Comment